Fit4Life are a committed team of health and fitness experts offering a range of personal training opportunities throughout the boroughs of Poole and Bournemouth in Dorset. The company was founded by Helen Wilson, personal trainer and athlete, on the principles of lifestyle coaching.
Fit4Life offer a friendly personal trainer service to suit any individual with convenient time slots during the day and evening. Whether you want to make the most of the great outdoors tackling the hills and steps of Bournemouth and Poole or enjoy training at our lovely beaches and parks, Fit4Life will create a personal training session that suits you.
Working towards a Pilates body has great health benefits including improving efficiency in the respiratory system and improving posture, Helen provides one to one or group Pilates in Poole and Bournemouth to help strengthen your core, improve your muscle control and support your lifestyle change.
Sports massage is the perfect solution to sports injury prevention, rehabilitation, and getting those hard working muscles to relax and recover from training or competition. The sports massage treatments work well as part of your regular training plan or as a one off to work out those knots and niggles that can cause pain and injury.
Nutritional advice is a key element to improving your lifestyle. Helen’s expert nutrition advice will support you in making the right food choices and finding the best alternatives to boost your body, training and lifestyle.
For more information on the personal trainer services, Pilates sessions, sports massage treatments, and nutrition advice services offered by Helen and her team of health and fitness professionals in Poole and Bournemouth, please contact Fit4Life today.